I heard something funny the other day (okay, possibly this won't be funny to you, but humor me). Someone said 'Oh yeah I am going to try to lose weight the old fashioned way - Weight Watchers'.
Where to begin here. True, that is a program that has worked for a number of people including many celebrities. True, it can teach people how to eat without overeating.
False, it is in NO way the old fashioned way. Eating foods from a box, counting calories and points is not how generations before us kept healthy.
So let me share with you that the old fashioned way to managing weight is focusing on whole foods and whole meals. No counting calories, no counting points, no warming up food from a box in minutes in the microwave, no eating on the run. I get that people are busy and I get that it can be stressful to plan meals and put it all together (I can help with this, don't forget to check out my web site at www.LLittlefoodcoaching.com). But remember that every little bit counts, and with each week you can add a new habit from the real old days that brings you back to a way of life that uses nutrition to stay healthy.
1 comment:
I agree. WW definitely helps you realize how certain foods really end up over-consumption. But you can't live like that forever! You need good food, like you said.
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