About a week ago I was having a conversation with a couple who are family friends - they are in their early 70s. We were talking about food, cooking, meal planning and eating throughout the day and I was so pleased to find that they never touch convenience foods that so many people couldn't imagine a vocabulary without. For example, we were talking about snacks, and one of my favorites is sliced turkey or chicken with a dollop of hummus on a romaine leaf with a sheet of nori (what they wrap sushi in). I immediately assumed convenience and said 'an all natural deli turkey could work' and they both looked at me and said 'Oh no honey, too salty and I can make it so much better'. THAT ROCKS!
(shame on me too for assuming convenience)
This is why I love thinking about food in the same way several generations ago treated it. You know, simple stuff like the idea that chickens have legs and should run free. Or you really should only eat what you need to and get it fresh from your own garden - not from a shelf with stabilizers and additives and other weirdness.
The original idea behind convenience foods might have been good - food that you can grab quickly and prepare without much effort so the now hard working man and woman in the house can be extra productive. But the food that comes pre-packaged is largely manipulated to only slightly resemble real food when you look at the actual ingredients (try actually reading the ingredients from time to time and see if you can pinpoint exactly what each is - I guarantee it will be a difficult exercise). We have gotten so used to the idea of having foods so readily available, and not reading the packaging, that we have also forgotten what real food is!
Times are different now and while both men and women work full time most of the time, and run a family and household etc, our economy, our accessibility, awareness - it has all changed since these foods first came out. So let's adjust our eating habits to re-align with traditional choices in a modern manner.
I won't say don't ever reach for the convenience foods - that is not realistic. But take the time to shop the farmers markets and eat seasonally. Take the time to prepare at least 4 dinners a week at home, and pack your lunch half the time when you go to work. Instead of buying a cake for your sweet craving try to make a new recipe from your favorite baking book. Just pick one thing to add each week and in a year you will have added 52 good habits!
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